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WHAT SEEMS IMPOSSIBLE TODAY
WILL SOON BECOME YOUR WARM-UP

Master the power of dynamic fitness
and mobility
BE EXTRAORDINARY

The price of discipline
is always less than the pain of regret

This is the starting point for developing the road-map for your transformation.
Using exercise-based therapies and planned patterns, we set out to
empower you to take control of your long-term health and fitness

Central to our System for Success is the concept of Co-ordinated Care.
By taking advantage of an extensive suite of services, while co-ordinating
with medical specialists from other fields where necessary, we optimise and
accelerate your recovery, rehabilitation and performance enhancement.

Our practice is founded on strong ethics, honesty, professional excellence
and dedication, warmth, caring and an endearing sense of fun. We adhere
to the highest standards of professional ethics and industry codes
of conduct while providing the best practice and training available.

We help you achieve measurable goals like:

Functional
Strength

Heart rate
Training

Core
Stability

Dynamic
Mobility & stability

Performance
Optimalization

Professional athlete
Training scale up

Injury and
Pain free living

Testimonials

"I am Noohil Bharatiya, a professional football player. I had a ACL reconstruction with medial meniscus repair and after 7 months of rehab I got injured again, it was then I contacted Himanshu sir and started my rehab/training with him. The training was really intense and advanced which I've never done before, Hence I became stronger and faster than before. Training under Himanshu sir has been really informative, supportive and he also motivates when he/she is feeling really low. He has improved me not only physically but emotionally and mentally which is really important when go through serious injury. He is a great sport rehabilitation trainer and even better human."


Noohil professional football player - Senior team

Youtube Channel

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Signature Offerings

FITNESS MASTRY
&
PRO ATHLETE TRAINING

This is the program you need to start your journey for transformation and make your training really effective.

TO LEARN MORE CLICK HERE
SEMINARS
&
WORKSHOPS
FOR UPDATE CLICK HERE

Our programs

Simply put – We Change Lives!

Whether it is the elite athletes who have been coming to us for 10 years or the adults who have joined us in the past year our goal is to get the best out of everyone who comes through our doors. Unlike others in existence,

"We are not in the membership business. We are in the fitness business."

1-on-1 Coaching

Let Himanshu personally coach you to conquer your goals and master your fitness

Online coaching

A comprehensive trainig plan delivered online with personal attention and supervision

Train The professionals and athlete

The training takes coaches, athlete and professionals through scientific protocols of fundamental funtional movement patterns.

Trusted By

Associate Brands

Meet Dr. Himanshu Tiwari

Sports Injury Expert and Fitness Mastry Coach

I’m Dr. Himanshu Tiwari and my mission is to make the world aware and align towards Health & Fitness and bring a revolution in the Fitness Industry

Himanshu Tiwari, qualified Sport Rehabilitation Trainer and Strength & Conditioning Coach, has a distinguished career specialized in the recovery of athletes. With more than 10 years of extensive experience, Himanshu has been working with more than 2000 athletes around the world  including professional and eminent athletes, professional teams and clubs, and several organizations including corporate and civil clients.

Besides his passion for fitness training and returning athletes of all levels to their activity, he pays special attention to practice manual and exercises therapy on civil clients as well


Himanshu is an acknowledged and well-known public speaker, invited by many institutions and academies to spread his knowledge based on the latest researches and protocols. 

FIFA Diploma in Football Medicine

ACE Level 2 ( Sports Rehab and Performance)

NASM (Sports Performance Catalyst)

DIN Level 2 (Integrated Functional Dry Needling) FMMD (Spain)

Functional Manipulation (South America)

Sports Nutrition into Training (EXOS)

CMKT, CSPT

Coach, Trainer & Speaker

Registration

If you would like to take part in any of our program or event, please fill in your details in the registration form below.